1-12

Friday

Work 20 min on this complex:

1 power clean + 1 pause front squat + 1 jerk

WOD

21-15-9

Squat cleans 135/95

Bar facing Burpees

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat