1-12
Friday
Work 20 min on this complex:
1 power clean + 1 pause front squat + 1 jerk
WOD
21-15-9
Squat cleans 135/95
Bar facing Burpees
Friday
Work 20 min on this complex:
1 power clean + 1 pause front squat + 1 jerk
WOD
21-15-9
Squat cleans 135/95
Bar facing Burpees