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Remember tonight is the CFO party! 6pm

Bring a side dish, what you like to drink, and a $10 “rob your neighbor” gift!

We’re excited to see everyone!

Today’s WOD:

In teams of 3

5 min amrap

Partner 1: 20 kb swings

Partner 2: squat hold

Partner 3: rest

Rest 1 min

5 min amrap

Partner 1: 20 T2B

Partner 2: plank

Partner 3: rest

Rest 1 min

5 min amrap

Partner 1: 20 front squats

Partner 2: dead hang

Partner 3: rest

Rest 1 min

5 min amrap

Partner 1: 20 pull-ups

Partner 2: overhead bar hold 95/65

Partner 3: rest

*rotate partners after each partner completes their 20 reps.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat