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Remember tonight is the CFO party! 6pm
Bring a side dish, what you like to drink, and a $10 “rob your neighbor” gift!
We’re excited to see everyone!
Today’s WOD:
In teams of 3
5 min amrap
Partner 1: 20 kb swings
Partner 2: squat hold
Partner 3: rest
Rest 1 min
5 min amrap
Partner 1: 20 T2B
Partner 2: plank
Partner 3: rest
Rest 1 min
5 min amrap
Partner 1: 20 front squats
Partner 2: dead hang
Partner 3: rest
Rest 1 min
5 min amrap
Partner 1: 20 pull-ups
Partner 2: overhead bar hold 95/65
Partner 3: rest
*rotate partners after each partner completes their 20 reps.