“The Lyon” (Happy 28th Birthday Mandy)
Hero WOD “The Lyon” 5 rds 7 squat cleans 165/115 7 jerks 165/115 7 burpee chest to bar pull-ups *rest 2 min after each round *if the 165/115 is too aggressive choose a challenging weight Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an...
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