1-2
Strict press
5-5-5-5
WOD
10 min
Even 15 kb swings 53/35
Odd max effort burpees
*score is total burpees
After party
3×1 min plank holds
Strict press
5-5-5-5
WOD
10 min
Even 15 kb swings 53/35
Odd max effort burpees
*score is total burpees
After party
3×1 min plank holds