1-2

Strict press

5-5-5-5

WOD

10 min

Even 15 kb swings 53/35

Odd max effort burpees

*score is total burpees

After party

3×1 min plank holds

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat