December 2017 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Dec 4, 2017 by Mendy Finley 774

12-5

**save the date** CFO Holiday Party: January 6th. 6-9pm Snatch deadlift + snatch – work to a heavy set 3 RFT: 15 TTB 15 Push Press, 95/65rx, 135/95E 15 Box Jumps, 24/20 15 OHS, 95/65rx, 135/95E

Dec 3, 2017 by Mendy Finley 861

12-4

10 rm back squat WOD 4 rounds 1 min wallballs 20/14 1 min rest 1 min pull-ups 1 min rest

Dec 1, 2017 by Mendy Finley 864

12-2

From comp train Teams of 3 AMRAP 20: 7 Alternating Dumbbell Snatches (50/35)rx 10/7 Calorie Row 7 Burpees over the erg Each athlete completes aFull rounds, then switch.

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat