12-29
Friday
Work the following complex for 15 minutes
1 full snatch + 1 hang snatch
WOD
From the main site
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Friday
Work the following complex for 15 minutes
1 full snatch + 1 hang snatch
WOD
From the main site
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges