12-29

Friday

Work the following complex for 15 minutes

1 full snatch + 1 hang snatch

WOD

From the main site

On a 12-minute clock, 4 rounds of:

1 minute of 1.5-pood kettlebell snatches

1 minute of sit-ups

1 minute of lunges

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat