12-28

Thursday Push / Pull 5 max effort super sets of: HSPU Pull-ups If you are efficient in these movements then do them strict, rest as needed after each set of pull-ups WOD Jon Ward’s birthday gift to CFO “Death by burpees” Minute 1 – 1 burpee...

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat