12-27

Wednesday

Work this complex for 15 minutes

Clean+hang clean+jerk

WOD

From the main site

Set a clock for 12 minutes and, with a 135/95lb. barbell, complete:

1 minute of squat cleans

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat