“12 Days of Christmas”

“12 days of Christmas”

1 hspu

2 lateral bar hops

3 hand release push-ups

4 push press 95/65

5 SDHP 95/65

6 burpees

7 pull-ups

8 thrusters 95/65

9 toes 2 bar

10 kb swings

11 box jumps

12 lunges