“Red Nosed Reindeer”

Work up to a heavy set of:  3 Position Clean + Jerks

Position 1 = Mid Thigh

Position 2 = Below Knee

Position 3 = Floor

*jerk after each clean

WOD

“Red Nosed Reindeer”

For Time

25 Rower calories

25 Up downs (aka burpees)

25 Double unders

25 Overhead squats 115/75

25 Lunges w/weight 115/75 (front or back)

25 Push press 115/75

25 Hang snatches 115/75