12-18
20 min to
Find a 1rm back Squat
WOD
“B-Allen’s birthday surprise!”
100 air squats
80 push-ups
60 pull-ups
40 burpees
20 hspu
20 min to
Find a 1rm back Squat
WOD
“B-Allen’s birthday surprise!”
100 air squats
80 push-ups
60 pull-ups
40 burpees
20 hspu