12-18
20 min to
Find a 1rm back Squat
WOD
“B-Allen’s birthday surprise!”
100 air squats
80 push-ups
60 pull-ups
40 burpees
20 hspu
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
20 min to
Find a 1rm back Squat
WOD
“B-Allen’s birthday surprise!”
100 air squats
80 push-ups
60 pull-ups
40 burpees
20 hspu