12-14

Thursday 20 min to build to a heavy Clean and jerk (full squat) WOD 30 front squats 135/95rx, 155/105E Then 9-6-3 Shoulder to overhead 135/95rx, 155/105E chest to bars pull-ups rx, muscle ups E

Read more
Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat