12-11

Back squat

7×5 – use the same weight for all 7 sets

WOD

5 min amrap “Cindy”

1 min rest

4 min amrap “Cindy”

1 min rest

3 min amrap “Cindy”

1 min rest

2 min amrap “Cindy”

1 min rest

1 min amrap “Cindy”

Pick up each new amrap where you ended on the previous. Score is total rounds plus reps.