12-8

Take 15 min to warm up: the barbell movements from the wod.

WOD

30 Back Squats, 185/125rx, 225/155E

30 Jerks, 135/95rx , 185/135E

30 Thrusters95/65rx, 135/95E

One barbell.  Everything taken from the ground.

*Choose a challenging weight if the above weights are too heavy or too light!