11-16
Push press
5-5-5-3-3-3-1-1-1
Climb in weight each set
WOD
Choose your own adventure!
Select 1 or both of the following wods:
Wod 1
30 TGU for time 53/35 or heavier
Wod 2
30 wall climbs for time
*start with chest on the floor, touch chest to the wall, return to floor