11-16

Push press

5-5-5-3-3-3-1-1-1

Climb in weight each set

WOD

Choose your own adventure!

Select 1 or both of the following wods:

Wod 1

30 TGU for time 53/35 or heavier

Wod 2

30 wall climbs for time

*start with chest on the floor, touch chest to the wall, return to floor

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat