11-10

StrengthPowerclean 

5×2
Hero Wod

“Three Wise men”

Jeremy

4 min amrap

5 hang squat snatch 95/65rx 135/95e

10 bar facing burpees
Rest 2 min
Ben

4 min amrap

10 power cleans 95/65rx 136/95e

20 pull-ups
Rest 2 min
Beau

4 min amrap

15 box overs 24/20

20 wallballs 20/14