11-7
15 min to build to a heavy snatch
WOD
30 OHS, 95/65 115/80
30 TTB
20 Power Snatch, 95/65 115/80
20 TTB
10 Squat Snatch, 95/65 115/80
10 TTB
15 min to build to a heavy snatch
WOD
30 OHS, 95/65 115/80
30 TTB
20 Power Snatch, 95/65 115/80
20 TTB
10 Squat Snatch, 95/65 115/80
10 TTB