11-6
7×2 front squats
WOD
1K Row or 800 m run
immediately followed by 21-15-9 of:
KBS, 53/35
Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
7×2 front squats
WOD
1K Row or 800 m run
immediately followed by 21-15-9 of:
KBS, 53/35
Burpees