11-4

Teams of 321 minutes

100 Push-ups

100 Front squats 115/80

75 Shoulder to overhead 115/80

75 TTB

50 burpees

50 box overs 24/20

*get as far as possible with your team, if you complete all reps before 21 minutes, this wod becomes an amrap!

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat