11-4
Teams of 321 minutes
100 Push-ups
100 Front squats 115/80
75 Shoulder to overhead 115/80
75 TTB
50 burpees
50 box overs 24/20
*get as far as possible with your team, if you complete all reps before 21 minutes, this wod becomes an amrap!
Teams of 321 minutes
100 Push-ups
100 Front squats 115/80
75 Shoulder to overhead 115/80
75 TTB
50 burpees
50 box overs 24/20
*get as far as possible with your team, if you complete all reps before 21 minutes, this wod becomes an amrap!