10-18

Happy Birthday Jan!

Take 15 minutes to warm up for and set up for today’s wod

Main site chipper

For time:

60 single-leg squats, alternating

50 wall-ball shots, 20/14

40 box jumps, 24/20

30 deadlifts, 185/125E, 155/105rx

20 power cleans, 185/125E, 155/105rx

10 front squats, 185/125E, 155/105rx