10-16

5 overhead pause squatsMore important to improve body position than to go super heavy 

WOD

15 min Running clock

0-3 

Run 400 m

In time remaining time as many ohs as possible

3-4 rest

4-7 

Run 400m

In remaining time as many pull-ups as possible

7-8 rest

8-11

Run 400m

In remaining time as many ohs as possible

11-12 rest

12-15

Run 400m

In remaining time as many pull-ups as possible

OHS 95/65rx. 135/95 elite