10-11
WednesdayTake 20 min:
Snatch build to today’s heaviest
WOD
Use 70% of today’s heavy snatch
15-12-9
Power snatch
OHS
WednesdayTake 20 min:
Snatch build to today’s heaviest
WOD
Use 70% of today’s heavy snatch
15-12-9
Power snatch
OHS