10-10

Strict Press3-3-3-3-3 climbing

For time:

30 Thrusters, 115/80

30 Pull ups

30 Power Cleans, 115/80

30 Burpees

30 Jerks, 115/80

30 BJ, 24/20″ 

This Friday, October 13th, is the last day to pre-order your CFO gear. Here’s the link:

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eelctlpy87686880