9-25

MondaySnatch For 10 minutes Starting at 60% of your max, increase weight 5 to 10lbs every minute. If you miss a lift don’t increase the weight.  WOD 2RFT: 12 OHS, 95/65 12 Burpees 9 Power Snatches, 95/65 9 Burpee Box Jumps, 20″ 6...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat