9-20

Turkish get ups 10 each arm WOD: 15 minutes as far as you can go 3 Bar muscle ups 10 kb swings 53/35 3 bar muscle ups 15 kb swings 3 bar muscle ups 20 kb swings  3 bar muscle ups ….. *you may scale the bar muscle ups with 6 c2b...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat