Sep 19, 2017 by josh 853 9-20 Turkish get ups 10 each arm WOD: 15 minutes as far as you can go 3 Bar muscle ups 10 kb swings 53/35 3 bar muscle ups 15 kb swings 3 bar muscle ups 20 kb swings 3 bar muscle ups ….. *you may scale the bar muscle ups with 6 c2b...Read more