“Black and Blue”
6 sets: power clean + push jerk + split jerk WOD “Black and Blue” 5 rds 10 power cleans 135/95 10 burpees
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Sports Team Training
CrossFit O’Fallon’s Sports Team Training is “cross training” for sports teams. Specializing in explosiveness, agility, speed, endurance, strength and mental toughness! We cater to the specific sport. We prefer our teams to...
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