“Michelle”

“Michelle”
5 rds

400 m carry with 25/15 bumper 

15 synchronized burpees on to plate

36 kb swings 

The run is with your partner, the kb swings may be divided anyway with partner.

6 years ago, Rick Rohne lost his wife to cancer. Today at CFO, we would like to honor her memory, and recognize all of the others in our community who have lost loved ones and are currently fighting cancer. God bless our box family….