13.2
15 minutes to build to your heaviest “Curtis P”
WOD
Open WOD 13.2
10 min amrap
5 shoulder to overhead 115/75
10 deadlifts 115/75
15 box jumps 24/20
*step ups are still rx for this wod.
“Curtis P”
Power clean
left lunge
right lunge
push press
the above complex is performed with out putting the bar down, the lunges are done with the bar in the racked position