9-14

Thursday5 heavy sets

3 position snatch (floor, knee, hip)

WOD

12 minutes 

3 ohs 95/65

200m run

6 ohs 

200m run

9 ohs 

200 m run

12 ohs 

200m run

…

*if you have an ohs 1rm of 185/125 or more use at least 135/95 or more for this wod.