9-14

Thursday5 heavy sets 3 position snatch (floor, knee, hip) WOD 12 minutes  3 ohs 95/65 200m run 6 ohs  200m run 9 ohs  200 m run 12 ohs  200m run … *if you have an ohs 1rm of 185/125 or more use at least 135/95 or more...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat