Sep 13, 2017 by josh 758 9-14 Thursday5 heavy sets 3 position snatch (floor, knee, hip) WOD 12 minutes 3 ohs 95/65 200m run 6 ohs 200m run 9 ohs 200 m run 12 ohs 200m run … *if you have an ohs 1rm of 185/125 or more use at least 135/95 or more...Read more