5 sets of the complex Push jerk, push jerk, split jerk *from the rack WOD: 5 min 10 Pullups 10 push-ups 10 kb swings 53/35 Rest 5 5 min 10 Pullups 10 push-ups 10 kb swings 53/35 We have new CFO gear ready to be pre-ordered! Here’s the link...