9-12
Build to a heavy front squat (90% range)Then
7 x 1 at that weight
WOD:
Death by thruster
Minute 1 – 1 thruster 95/65
Minute 2 – 2 thrusters
Minute 3 – 3 thrusters
Minute 4 – ……
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat