9-9
Teams of 3
60 Ground to overhead (115/75)
60 Pull-ups
20 Synchronized Burpees
80 Wall Ball Shots (20/14)
80 Box Jump Overs (24″/20″)
100 kb swings 53/35
100 kb or db snatches 53/35
Teams of 3
60 Ground to overhead (115/75)
60 Pull-ups
20 Synchronized Burpees
80 Wall Ball Shots (20/14)
80 Box Jump Overs (24″/20″)
100 kb swings 53/35
100 kb or db snatches 53/35