Sep 8, 2017 by josh 744 9-9 Teams of 3 60 Ground to overhead (115/75) 60 Pull-ups 20 Synchronized Burpees 80 Wall Ball Shots (20/14) 80 Box Jump Overs (24″/20″) 100 kb swings 53/35 100 kb or db snatches 53/35Read more