7-21
Turkish get up10 each arm
Reverse tabata – beat the heat!
*work 10 seconds/rest 20
Ground to overhead 95/65
Rest 2 min
Air squats
Rest 2 min
Hollow rocks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Turkish get up10 each arm
Reverse tabata – beat the heat!
*work 10 seconds/rest 20
Ground to overhead 95/65
Rest 2 min
Air squats
Rest 2 min
Hollow rocks