7-17
Monday5 sets
Power snatch + hang snatch
WOD
Run 400
5 OHS 185/125
Run 400
10 OHS 155/105
Run 400
15 OHS 135/95
Run 400
20 OHS 95/65
Monday5 sets
Power snatch + hang snatch
WOD
Run 400
5 OHS 185/125
Run 400
10 OHS 155/105
Run 400
15 OHS 135/95
Run 400
20 OHS 95/65