7-15

Wod 1Teams of 3

Complete 3600m row

Rotate partners every 300meters
Wod 2

Teams of 2

From the dog pound throw down

10 min amrap

80 wallballs

60 db snatches 50/35

40 box overs 24/20

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat