7-15
Wod 1Teams of 3
Complete 3600m row
Rotate partners every 300meters
Wod 2
Teams of 2
From the dog pound throw down
10 min amrap
80 wallballs
60 db snatches 50/35
40 box overs 24/20
Wod 1Teams of 3
Complete 3600m row
Rotate partners every 300meters
Wod 2
Teams of 2
From the dog pound throw down
10 min amrap
80 wallballs
60 db snatches 50/35
40 box overs 24/20