5-24
Wednesday
15 min to work on split jerk technique
WOD
30 lunge steps
30 hspu
30 ttb
30 shoulder to overhead 135/95
30 burpees
Wednesday
15 min to work on split jerk technique
WOD
30 lunge steps
30 hspu
30 ttb
30 shoulder to overhead 135/95
30 burpees