Team CFO fundraiser WOD

Regular 7am class.

Fundraiser sign-in begins at 8am.

WOD 1: complex

hang snatch + snatch + OHS

WOD 2:

12 minute AMRAP

500m Row buy-in

then: AMRAP

10 pull ups / partner hangs from the bar

7 TTB / partner holds a plank

5 clean & jerks 155/105 – partner holds Med ball overhead 20/14 (Scaled c&j 115/75)

$10 per person

Teams of 2! Random selection!