1-19
**This Saturday we will only have a 7am class due to the competition.**
1k row
30 deads 165/115
20 front squats
30 deads 165/115
In remaining time: stretch and or foam roll
**This Saturday we will only have a 7am class due to the competition.**
1k row
30 deads 165/115
20 front squats
30 deads 165/115
In remaining time: stretch and or foam roll