1-18
Wednesday
3 position snatch (hip, knee, floor)
– 5 challenging sets
WOD –
200 m run
20 ohs 95/65
400 m run
15 ohs 95/65
800 m run
10 ohs 95/65
Elite: go heavier!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat