Jan 16, 2017 by josh in WOD 688 “Filthy 50” Filthy 50 For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 lunge steps 50 Knees to elbows 50 Push press, 45/35 pounds 50 Supermans 50 Wall balls 20/14 50 Burpees 50 Double unders