12-6
Find a heavy set of
1 snatch deadlift + 1 snatch
WOD
3 RFT:
15 TTB
15 Push Press, 95/65 rx, 135/95 elite
15 Box Jumps, 24/20
15 OHS 95/65 rx, 135/95 elite
Find a heavy set of
1 snatch deadlift + 1 snatch
WOD
3 RFT:
15 TTB
15 Push Press, 95/65 rx, 135/95 elite
15 Box Jumps, 24/20
15 OHS 95/65 rx, 135/95 elite