12-1

Deadlift
After a few warmup sets..
5-3-1
Climb in weight each set

WOD
8 min
3-6-9-12-15-…
Body weight Deadlifts
Strict pull-ups

*if BW is too difficult, choose a weight you can Deadlift for a set of 3

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat