12-1
Deadlift
After a few warmup sets..
5-3-1
Climb in weight each set
WOD
8 min
3-6-9-12-15-…
Body weight Deadlifts
Strict pull-ups
*if BW is too difficult, choose a weight you can Deadlift for a set of 3
Deadlift
After a few warmup sets..
5-3-1
Climb in weight each set
WOD
8 min
3-6-9-12-15-…
Body weight Deadlifts
Strict pull-ups
*if BW is too difficult, choose a weight you can Deadlift for a set of 3