11-30
Snatch
5×1@90%
WOD
15 min
Partner WOD
5 power snatches 115/75
10 wallballs 20/14
One athlete completes a full round while the other rests
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Snatch
5×1@90%
WOD
15 min
Partner WOD
5 power snatches 115/75
10 wallballs 20/14
One athlete completes a full round while the other rests