10-27

No 5 or 6pm Monday October 31st! Enjoy your families!!!

Back Squat
5×3 ahap

WOD
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
rest 1:00
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
rest 1:00
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps24/20