10-25
Tuesday
Build to a heavy Front Squat
WOD
800 m run
21 front squats 115/75 elite 165/115
400m run
15 front squats
200m run
9 front squat
Tuesday
Build to a heavy Front Squat
WOD
800 m run
21 front squats 115/75 elite 165/115
400m run
15 front squats
200m run
9 front squat