10-24

Snatch
Take 10 minutes to build to 90% of 1rm then
5×1@90%

WOD
5 rounds
10 pull-ups, elite c2b
20 kb swings 53/35, elite 70/53
25 air squats

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat