10-23

Strategy and Strength”
Scaled
5 min
Ground to overhead anyway
10 reps 115/65
10 reps 135/85
10 reps 155/105
As many reps as possible 185/125

RX
5 min
Ground to overhead anyway
10 reps 135/85
10 reps 185/105
10 reps 225/125
As many reps as possible 245/145

*reps may be divided anyway, teams will change their own weight, clips must be on the bar.  Score is total reps.

WOD 2
Partner WOD
“How far can you get?”
50-40-30-20-10
Ball slams
Pull-ups
Burpees
*18 min time cap

Reps divided anyway you choose, one partner works at a time.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat