10-21
Back Squat
Find a 1 rm with a 3 second pause
WOD
Run 800 meters
50 wallballs
Run 400 meters
30 wallballs
Run 200 meters
20 wallballs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
Find a 1 rm with a 3 second pause
WOD
Run 800 meters
50 wallballs
Run 400 meters
30 wallballs
Run 200 meters
20 wallballs